RuckLiftDie Death WOD "Push"

Partners:

10 rounds

A - Wall Squat Hold (90 degrees)

B - 1 lap (must carry 1 KB and have ruck on)

(The person performing wall squat holds must hold until their partner returns, takes off their ruck, and assumes the wall squat hold position; continue this until the team has completed 10 total rounds; if the person holding fails, then each person will have 25 Burpees for each failure; there must be at least one person for each partner team holding the wall squat hold position, if not, then 25 burpees for each person)

Penalty Burpees

Remaining Time:

25 Ruck Pushups

50m Broad Jump (no ruck)

100 Air Squats

 

CrossFit

Strength

5x3+ Thrusters (80%)

 

Metcon

20' AMRAP

15 Pushups

15 Deadlift (135/95#)

15 Toes-to-bar

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.