Fit Camp & CrossFit

Strength

Spend 12' to find 3RM Squat Clean

 

Metcon

For time (30' Overall Time Cap)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/65#)

Burpees

Then 2' rest

For time: 

50 Box Jump Overs (24/20")

40 Knees to elbows 

30 Handstand Pushups

Comment

Father, thank you for the abilities you give us. For the strength and wisdom we gain training. Be with us as we work, that we may do our best. Help us to be encouraging to others. Thank you for the people that you have brought into our lives. Bless the athletes, coaches, and all those who support our training. May the results from our training be a reflection of Your Spirit in our lives. And finally Father, remind us that there is no failure, but only growth in the body, mind, and Spirit. Amen.