You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"Such a great environment at CrossFit797. Jeff is a wonderful coach 5 ⭐️ I can not recommend highly enough, EVERYONE is so welcoming and supportive. I was petrified coming in as a newbie to CrossFit. I’m about a month and a half in and I love it. Best decision ever!!!"
“Great workouts, great community!!"
"This place is not like all the other gyms. I have never truly like working out but CrossFit 797 has changed that for me. Jeff is a great coach, very encouraging not pushy like some drill sergeant. Even the people who work out with you are cheering you on. I enjoy going and also seeing the results, don’t get me wrong I’m no where near model material. But I do love going and working towards getting fit"
"This place has helped me become stronger mentally and physically. The staff and people here are amazing and very supported. I love this place!"
"The coaches at CrossFit 797 are amazing! Every day is a new workout, and they will make sure that it is scaled to your level. Coaches and members alike will cheer you on, no matter your skill level. I was so nervous to try a CrossFit gym, but I’m SO glad I did! The people here will INSPIRE you!"
"This is honestly the best place to workout that I've ever been. It's more like a family than a gym. The coaches are beyond awesome!"
“Everyone's very encouraging and friendly. Great coaching staff always willing to help and motivate you through the workout."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 797 is located and easily accessible from all of Mont Belvieu.