You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI, and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"Such a great environment at CrossFit797. Jeff is a wonderful coach 5 ⭐️ I can not recommend highly enough, EVERYONE is so welcoming and supportive. I was petrified coming in as a newbie to CrossFit. I’m about a month and a half in and I love it. Best decision ever!!!"
“Great workouts, great community!!"
"This place is not like all the other gyms. I have never truly like working out but CrossFit 797 has changed that for me. Jeff is a great coach, very encouraging not pushy like some drill sergeant. Even the people who work out with you are cheering you on. I enjoy going and also seeing the results, don’t get me wrong I’m no where near model material. But I do love going and working towards getting fit"
"This place has helped me become stronger mentally and physically. The staff and people here are amazing and very supported. I love this place!"
"The coaches at CrossFit 797 are amazing! Every day is a new workout, and they will make sure that it is scaled to your level. Coaches and members alike will cheer you on, no matter your skill level. I was so nervous to try a CrossFit gym, but I’m SO glad I did! The people here will INSPIRE you!"
"This is honestly the best place to workout that I've ever been. It's more like a family than a gym. The coaches are beyond awesome!"
“Everyone's very encouraging and friendly. Great coaching staff always willing to help and motivate you through the workout."
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit 797 is located and easily accessible from all of Mont Belvieu.